Healthy Living
Taking a Hard Look at Soft Drinks
While we may never come to a consensus on whether to call it soda or pop, physicians can agree that… Read More ›
The Benefits of Eating Breakfast at Dinner
After a busy day at work followed by a hectic commute, the last thing you want to do when you… Read More ›
Variety of Nutrients Essential for Vegans
Following a vegan diet, which excludes all meat and animal products, can help lower the incidence of obesity, heart disease and type 2… Read More ›
Making Your Health App Data Work for You
As you track steps and bites using tools like FitBit, the health app data you collect could prove beneficial at your… Read More ›
Warding Off Sports Injuries
“The biggest factor in adult sports injuries is that athletes may not be as agile and resilient as they were… Read More ›
Standing Up for Your Health
Is your desk job a health hazard? According to research, a sedentary lifestyle or long periods sitting over time can… Read More ›
It’s Not Just Bacon: Researchers Advise Avoiding Red Meat
Grilling portobello mushrooms instead of hot dogs at cookouts could be a smart swap. Researchers have found that all-cause mortality… Read More ›
The Facts on Juice Fasts
Juice fast enthusiasts have claimed that juicing—which requires a steady consumption of only fruit and vegetable juice to obtain nutrition—can… Read More ›
DOs Help Elite Athletes Heighten Performance, Extend Careers
Olympians and everyday athletes are optimizing their performance by integrating osteopathic physicians (DOs) into their training teams. No longer viewed… Read More ›
The Healing Power of Yoga
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is… Read More ›