The ketogenic diet has been used to treat epilepsy and may improve insulin sensitivity, but it has its downsides, too.
The articles surrounding high-intensity interval training (HIIT) are numerous. The benefits are becoming clearer in the literature. The workouts can… Read More ›
Adequate levels of magnesium in the body are necessary for the absorption and metabolism of vitamin D, important for maintaining… Read More ›
Your next Zumba class can leave you feeling more than invigorated. It can help alleviate your stress and improve your… Read More ›
While getting adequate rest is essential for our health, we all have nights when logging seven to eight hours of… Read More ›