Eating legumes, nuts, fish and olive oil in place of simple carbohydrates and saturated fats will boost energy, shed weight and ultimately prevent heart disease, says cardiologist Jay Mohan, DO.
In a study that could lead to the wide use of inexpensive ultrasound screenings for osteoporosis, researchers found data from… Read More ›
Diet trends come and go, but the newest dietary craze—intermittent fasting—can actually trace its roots to the days of the… Read More ›
More than 4 in 5 American adults (86 percent) take vitamins or supplements, according to a recent online survey conducted… Read More ›
The ketogenic diet has been used to treat epilepsy and may improve insulin sensitivity, but it has its downsides, too.
The articles surrounding high-intensity interval training (HIIT) are numerous. The benefits are becoming clearer in the literature. The workouts can… Read More ›